I've heard this before. People always talk (and write) about your "real weight" being what you weigh in your birthday suit right when you wake up. This makes absolutely no sense to me. In my opinion, a person's "real weight" is what they weigh on a normal day, eating normal food, in their normal clothes (minus shoes because come on, those things add at least 3 unnecessary pounds). Whose bright idea was it to use the part of the day that you are basically starving as an indicator of what a person really weighs? Granted, anyone is going to feel skinny (or dead) after not eating for 12 hours, but you don't go out and buy clothes based on this absurd "real weight" concept. You try on clothes at any part of the day and buy them for how they fit you at that time. Can you imagine buying a pair of pants a size too small because, "Oh, these will fit me awesomely before I eat breakfast." NO. As a little experiment, I weighed myself at 8AM and again at 8PM. Want to know the difference??
8AM |
There was none.
8PM |
If you can tear your eyes away from my awkward feet (I put on socks just for you in the second picture), you can see the giant difference in my weight. This actually surprised me because I've done this before and there usually is at least a couple ounces of difference, but nothing really dramatic. The health "experts" make it seem like you are going to throw off your entire weight loss plan if you don't do what they say. Now, notice I also didn't weigh myself naked.
1. I'm not ready for the internet to see me naked yet.
2. I'm wearing something I normally wear! On a normal day! For my normal weight!
The hair bow adds at least a pound. |
See? After tracking your weight like this for a few days, you'll start to have an idea of what you normally weigh with your normal wardrobe. It's so much nicer to have realistic expectations rather than stressing over how soon you'll reach the weight that your body is when it is starving first thing in the morning.
Sincerely,
The Average Person